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Real support to nourish your relationship with food, your body, and your wellness.

WORK WITH

me

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The Perfect Place For You

You don’t need another program or practitioner promising to “fix” you.
You need a space to build resilience, support for your wellness journey, and tools that last.

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Whether you're just starting to untangle your food patterns or you're ready to recover your health and deepen your wellness, you're in the right place.

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This isn’t a one-size-fits-all prescription. It’s a trauma-informed, anti-diet approach designed to meet you where you are and grow with you.

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The Food Peace Framework™

A multi-phase journey rooted in intuitive eating, gentle nutrition, and professional support.

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Image by Nikola Jovanovic

grow

online course

Lay your foundation for intuitive eating, body trust, and self-care through my signature course.

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nourish

intuitive eating coaching

Individual coaching support to deepen food peace, rebuild eating patterns, and release guilt.

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thrive

nutrition consults

Explore gentle, personalized wellness (gut health, hormones, energy, etc) with an anti-diet approach.

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I've been there

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I know what it’s like to obsess over food, to micromanage every bite, to swing between “on track” and “off the rails.” And I also know the joy of finding peace with food and realizing that you were never the problem.

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This work isn’t about quick fixes. It’s about building trust, safety, and ease inside your body and your life.

I'm truly honoured that I get to help you find that.

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the grow phase

FOUNDATIONS OF FOOD FREEDOM

Self-paced course to lay the groundwork for food peace that lasts.

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Start here if you’re curious about intuitive eating, tired of the restrict–binge cycle, or if you want to build real self-trust with food.

Image by Priscilla Du Preez 🇨🇦

the nourish phase

INTUITIVE EATING COACHING

1:1 calls to apply intuitive eating in your real life, with a guide who gets it.

Ready for deep release and full support as you navigate your relationship with food? Nourish coaching is where we work together to rebuild your food patterns, self-compassion, and body trust.

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the thrive phase

NUTRITION CONSULTATIONS

Apply the practical wellness tips—without losing the food peace you've earned.

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When you're feeling steady with your food freedom mindset, and you're ready to support your body (gut health, hormones, energy, etc) in a deeper way—without resorting to restriction and food rules.

testimonials

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I’ve felt so many profound shifts within myself and my relationship with food and movement.

Renee H.

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It is such a relief to have a donut and not beat myself up for days afterwards.
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Katie R.

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“Most helpful? Our chats! It's been so nice to have someone to talk these things out every week.

Alyssa M.

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Not Sure Where To Start?

​Everyone’s journey is different. Follow the arrows to help you figure out which phase of the Food Peace Framework™ is right for you.

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Frequently Asked Questions

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Let's Chat Over Coffee

You don’t need complete clarity to start this journey. Maybe, you just know you don't want to do this alone anymore.

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Book a complimentary call with me and we’ll find where you fit in the Food Freedom Framework™.

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As a fellow introvert: I get it, video calls can be a lot of pressure. If you have any questions, feel free to send me an email instead!

Yay! Does this make us friends?

Psst!

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