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Learn to trust food, your body, and yourself.

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FOOD FREEDOM FOUNDATIONS

A self-paced, no-pressure digital course to help you let go of food fear and find real freedom.

Food Freedom Foundations is your guide to stepping out of the binge/restrict shame cycle, and into a gentler, more sustainable way of thinking about food, your body, and your core needs.​​

what you'll learn

✨ How diet culture has shaped your thinking—and how to unlearn it

✨ What intuitive eating actually is, an no, it's not just “eat whatever you want”

✨ How to stop "falling off the wagon" and “starting over” every Monday

✨ How to reconnect with your hunger, fullness, and satisfaction

✨ Lifelong tools for rebuilding body trust, self-compassion, and nervous system safety

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This course is perfect for you if...

✔️ You’re new to intuitive eating.

✔️ You’ve “done the work” before, but still end up in the restrict-binge cycle.

✔️ You want to feel more grounded before jumping into 1:1 coaching.

✔️ You want to see if this approach resonates before diving in deeper.

WHAT'S INSIDE

Here's just some of what you'll get with your Food Freedom Foundations course.​

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← 10+ video lessons
← self-paced modules
← companion workbooks
← done-for-you roadmaps
← lifetime access
← unlimited support

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Sign Up
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pricing

Choose the package and level of support that works best for you.

$222

full access

one time payment upon registration

$303

add coaching

weekly coaching calls, $303 per month, 3 month initial commitment

book a call

If you're not sure where to start, let's connect over virtual coffee.

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Book a complimentary call with me and we’ll find where you fit in the Food Freedom Framework™.

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