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hello

I’m Renée (she/her) - founder of Salt + Spoon Wellness and your restriction-free nutritionist and intuitive eating coach.

I help you swap wellness-overwhelm for food peace.

Whether you want to focus on intuitive eating, nutrition or wellness, I've got you covered!

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credentials

Certified Nutritional Practitioner (CNP)

Registered Orthomolecular Health Practitioner (ROHP)

 

First Class Honours from The Institute of Holistic Nutrition

Registered with the International Organization of Nutritional Consultants

the fun stuff

Drawing of Leafy Plant

Favourite Food:

Weekend Activity: 

Where I Grew Up: 

Always In My Fridge:

Embarassing Hobby: 

TBR List:

Guilty Pleasure:

Mountains  or  Beach

Cats  or  Dogs

Coffee  or  Tea

Vanilla  or  Chocolate

Early Bird  or  Night Owl

Extrovert  or  Introvert

sushi

the ocean and a book

east coast

hot sauce

I crochet stiffies

romantasy

zombie movies

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my approach

I guide you through the world of wellness with a very different process: one where you don't have to restrict, crash diet or obsess over food.

 

I'm a certified nutritionist (CNP/ROHP) and hormone specialist. But I also know first-hand that wellness journeys can often contribute to a complicated relationship with food.

 

I've worked with countless clients, empowering them to make nourishing choices while they embrace food freedom.

Plant Drawing

bragging rights

"After working on my health and diet (in the non-diet culture sense) with Renee, her wisdom STILL sticks with me almost everyday."

- Dayna B.

Want to connect over coffee? Book a call here!
Or write me a note below:

Wishing you wellness!

lets chat

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