Healthy Hormones
one bite at a time
nutrition services for wellness warriors who want happy hormones, synced up cycles, and glowing skin
Become a Wellness Warrior
Get educated about how your body works, and what is best for your health. Learn to make informed and empowered choices about the food you eat. Harness the confident and capable warrior within.
Avoid the Overwhelm
Get the guidance you need to navigate the wellness world. Skip the confusion and stress. With a registered holistic nutritionist, you're getting the best science-backed recommendations, tailored to you.
Healthify Your Life
Wake up energized and refreshed, say bye-bye to PMS, boost your mood, improve your digestion, get glowing skin from within and learn how to take care of the woman you want to be.
Meet Renée
Holistic Nutritionist (CNP/ROHP)
Hi! I'm Renée, the founder of Salt + Spoon and a Registered Orthomolecular Health Practitioner (CNP/ROHP).
Translation: I'm a holistic nutritionist who knows how to optimize your health. I specialize in women's hormones, skin and cycles, with a focus on healthy habit building.
I've experienced the power of nutrition first-hand after struggling for years with eczema and hormonal acne. Now, it's my mission to educate and inspire you on how to healthify your life, one bite at a time.
1:1 Nutrition Consultation
Work with Renée and tackle your biggest health goals. You'll get customized nutrition recommendations (complete with a meal plan and recipes) that targets your needs. Renée is realistic and coaches you step-by-step so that you can avoid the overwhelm and walk away with habits that you'll actually stick to.
Online Education
Maybe you want to get started right away, already know what you want to work on and/or want to start small. Salt + Spoon Online Programs are perfect for you! We've done the work for you and compiled a series of ebooks and self-led courses to healthify your life, one subject at a time.
Workshops & Events
Nutrition workshops are the new Tupperware party. If you and a group of gals want to optimize your health, then getting together and sharing information is your golden ticket. Renee offers custom workshops and events. Book your workshop today or browse a list of upcoming events.