Renée, Founder of Salt & Spoon Wellness

Find Food Freedom

INTUITIVE EATING AND HEALTHY HACKS TO HELP YOU SWAP WELLNESS-OVERWHELM FOR A BETTER RELATIONSHIP WITH FOOD.

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RESTRICTION-FREE NUTRITION AND INTUITIVE EATING IS THE GAME-CHANGER YOU'VE BEEN WAITING FOR.

it's finally time to

Eat healthy + nourish your body, without rules and restrictions

Choose food and movement intuitively, without the guilt

Learn to love and care for your body, without the BS

meet Renee

Hey there! I’m Renée, your restriction-free nutritionist, here to help you love and nourish your body without the food rules. It’s my mission to teach you how to be healthy, without the guilt and food shame.

 

I’m a certified nutritionist who used to be overwhelmed by wellness world (ironic, I know). But the “perfect” healthy lifestyle comes with a lot of feeling out of control and “falling off the wagon”.

 

So, I decided to ditch the food rules, embrace intuitive eating and take back my body. And now, I’m here to help you do the same!

Renée, Certified Holistic Nutritionist
Renée, Nutritionist In Kitchen

The Food Freedom Breakthrough

What if you could:

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Quit obsessing over every ingredient
Never drink another skinny teatox again
Forget calories ever existed
Honour your cravings instead of counting carbs

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Check out my online shop for DIY nutrition and healthy hacks.

Sink or Swim Podcast

Welcome to the show for wellness-overwhelmed woman who are drowning in the day to day. Renée is your host and guide, taking you through a show filled with motivational stories, inspiration and healthy hacks to help you simply... stay afloat. Consider this your life raft if you want to learn to live restriction-free, be healthy and stay happy. Because at the end of the day, we all have a choice: sink...or swim.

Coming Soon!
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Client Testimonials

Working with Renee for the last year completely turned my life around – and I don’t say that lightly! Her influence has positively impacted not only my physical health but also my emotional well-being. And I’ll just say, she’s a complete nerd when it comes to explaining the ‘back-end’ of nutrition and it’s refreshing to see how far her expertise reaches – you’ll never feel like she doesn’t have an answer to your questions! 

 

- Geneviève