Renée, Founder of Salt & Spoon Wellness

Find Food Freedom

INTUITIVE EATING AND NUTRITION SERVICES TO HELP YOU DITCH DIETS, HACK YOUR HEALTH AND HEAL YOUR RELATIONSHIP WITH FOOD.

I WORK ONE-ON-ONE WITH CLIENTS EVERY DAY WHO HEAL THEIR RELATIONSHIPS WITH FOOD AND LEARN TO LIVE RESTRICTION-FREE.

Isn’t it about time you

Choose food and movement intuitively without the guilt

Work on your health + nourish your body leaving rules and restrictions behind

Learn to gently love and care for yourself (for real)

meet Renee

Hey there! I’m Renée, the anti-diet nutritionist, here to help you love and nourish your body without the food rules. It’s my mission to have you feel healthy, but for real (like without the guilt and food shame).

 

I’m a certified nutritionist who realized that I was struggling in the wellness world (ironic, I know). But with the “perfect” healthy lifestyle comes a lot of feeling out of control and “falling off the wagon”. So, I decided to ditch the food rules, embrace intuitive eating and take back my body. And now, I’m here to help you do the same.

Renée, Certified Holistic Nutritionist
Renée, Nutritionist In Kitchen

The Food Freedom Breakthrough

What if you could:

Go to the party without worrying that you’ll eat out of control

Never drink another skinny teatox again

Forget calories ever existed

Honour your cravings instead of counting points

Check out my online education for self-paced learning and actionable takeaways when you want to supplement your food freedom lifestyle.

Sink Or Swim Podcast Cover

Sink or Swim Podcast

Welcome to the show for wellness-overwhelmed woman who are drowning in the day to day. Renée is your host and guide, taking you through a show filled with motivational stories, inspiration and healthy hacks to help you simply... stay afloat. Consider this your life raft if you want to learn to live restriction-free, be healthy and stay happy. Because at the end of the day, we all have a choice: sink...or swim.

Client Testimonials

I came to Renée after years of struggling with digestive issues, hormonal problems and disordered eating. Our first discussion was filled with a list of issues and Renée came right back with an action plan. With each protocol I felt more empowered and educated. Not only was I able to nourish my body and alleviate issues I’d had for years, but I was understanding HOW I was nourishing my body. Through this intuitive and thoughtful work with Renée I was able to listen to my body and follow my instincts as to what my body needed. The recipes she gave me were brilliant and I use the tips and tricks daily. I’d seen specialists before, doctors, etc, but I’d never experienced such dedication, investment and compassion as I did from Renée. She helped to educate and empower me so I could take control of my health and that has improved both my daily life and my confidence. I’d highly recommend Renée to anyone who seeks a knowledgeable, practical and generous holistic nutritionist.

 

- Thalia