food peace, finally
I’m Renée—a restriction-free nutritionist and intuitive eating coach.
I help you swap wellness overwhelm for food peace.
Have you been doing "all the healthy things”—and somehow still feel stuck?
āMaybe you:
- always crave more food, even when you’re full
- white knuckle your way through the restrict/binge roller coaster
- "hit reset" every Monday, and fail by Friday
ā
But you’re not the problem.
You’re trying to follow rules that were never made for you. ā
work with me
I'm not here to force you into another impossible diet. I help you rebuild trust with food, your body, and yourself.
ā
I've been there. Wasted years obsessing over ingredients and macros, doing "everything right” on paper. But I discovered how to feel more at peace with food, without ignoring wellness goals. And now, I teach my clients to do the same.
the podcast
What Not To Wellness is a myth busting podcast for the wellness curious hosted by Renée Haché, a restriction-free nutritionist and intuitive eating coach and Maria Roche, a holistic facialist and skincare expert. Our health philosophy is science-based, but we also have a soft spot for spirituality, too.
Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical.
Client Testimonials
Working with Renee for the last year completely turned my life around – and I don’t say that lightly! Her influence has positively impacted not only my physical health but also my emotional well-being. And I’ll just say, she’s a complete nerd when it comes to explaining the ‘back-end’ of nutrition and it’s refreshing to see how far her expertise reaches – you’ll never feel like she doesn’t have an answer to your questions!
ā
- Geneviève
