Find Food Freedom
INTUITIVE EATING AND NUTRITION SERVICES TO HELP YOU DITCH DIETS, HACK YOUR HEALTH AND HEAL YOUR RELATIONSHIP WITH FOOD.

I WORK ONE-ON-ONE WITH CLIENTS EVERY DAY WHO HEAL THEIR RELATIONSHIPS WITH FOOD AND LEARN TO LIVE RESTRICTION-FREE.
Isn’t it about time you
Choose food and movement intuitively without the guilt
Work on your health + nourish your body leaving rules and restrictions behind
Learn to gently love and care for yourself (for real)
meet Renee
Hey there! I’m Renée, the anti-diet nutritionist, here to help you love and nourish your body without the food rules. It’s my mission to have you feel healthy, but for real (like without the guilt and food shame).
I’m a certified nutritionist who realized that I was struggling in the wellness world (ironic, I know). But with the “perfect” healthy lifestyle comes a lot of feeling out of control and “falling off the wagon”. So, I decided to ditch the food rules, embrace intuitive eating and take back my body. And now, I’m here to help you do the same.
The Food Freedom Breakthrough
What if you could:
Go to the party without worrying that you’ll eat out of control
Never drink another skinny teatox again
Forget calories ever existed
Honour your cravings instead of counting points

Check out my online education for self-paced learning and actionable takeaways when you want to supplement your food freedom lifestyle.
Sink or Swim Podcast
Welcome to the show for wellness-overwhelmed woman who are drowning in the day to day. Renée is your host and guide, taking you through a show filled with motivational stories, inspiration and healthy hacks to help you simply... stay afloat. Consider this your life raft if you want to learn to live restriction-free, be healthy and stay happy. Because at the end of the day, we all have a choice: sink...or swim.
