what if
-
you didn’t have to get “back on track” after a cheat meal?
-
you never had to feel guilty over what you ate?
-
you could still be healthy without worrying about food 24/7?
-
you could stop obsessing over how your body looks?
-
let go of food rules and restrictions, so you can enjoy your life
-
eat the damn pizza, without feeling guilty or discouraged
-
quit "starting fresh" on Monday and feeling like a failure
-
stop holding yourself back because of your size
it's time to
You’re trying to do all the healthy things:
🌱 drinking your daily celery juice
🌱 memorizing that new keto book
🌱 forcing yourself to do another HIIT workout
Your obsession with being healthy and losing weight has completely taken over your life.
And you're doing all of this so that you can feel better. But most of the time you just end up feeling like a failure.
I know you
because I was you
As a nutritionist, I was doing all the "right things". But in secret, I was a panicked mess of food fear and it was becoming a problem.
When I realized I'd gotten to a point where I was actually afraid to eat a grape, I decided to finally unpack my disordered relationship with food.
So take it from someone who's been wellness-obsessed and has come through the other side, there is a better way to be healthy.
meet Renee
I'm your restriction-free nutritionist and intuitive eating coach.
I'm a certified nutritionist (CNP/ROHP) and hormone specialist, but know first hand that wellness journeys can often contribute to disordered eating. I've worked with countless clients, empowering them to make healthy choices while they gently let go of food rules.
I created the Food Freedom Breakthrough to teach you how to become an intuitive eater and experience all the freedom and peace that comes with it.
let's break it down
→ First, you'll learn to ditch diet culture and food rules, so you can heal your relationship with food and start to see your worth.
→ Next, you'll integrate intuitive eating + movement, so you can learn to honour your body's needs.
→ Then, you'll add in healthy habits so you can eat what you want while you gently fuel and nourish your body.
→ Finally, you'll learn how to make it a lifestyle, so you can maintain food freedom and body confidence for life.
THE FOOD FREEDOM BREAKTHROUGH
was designed to teach you how to let go of food rules, nourish your body and live restriction-free. You’ll learn how to:
ditch the diet mentality
that’s keeping you stuck in a toxic body-hating cycle
let go of rules
around food and your body so you can finally break free and live intuitively
integrate gentle nutrition
and healthy habits to live the life you’ve always wanted
bonuses
VIP access to the program hub with:
→ bonus lessons on gentle nutrition
→ diving deeper video series on intuitive eating
→ an invitation to explore all future updates
→ community message board to stay connected
Not to mention feeling:
→ totally supported on your journey
→ free to explore and learn at your own pace
→ more confident and content
ARE YOU READY TO
change your life
“I feel a much deeper awareness and appreciation of my own hunger and fullness signals. I can hardly put a label on our time together. I’ve felt so many profound shifts within myself and my relationship with food and movement. I so enjoy our weekly chats. It’s felt like I gift I’ve given myself to be able to work with you.”
- Renée (ironically, one of my clients!)
LET'S GET STARTED
Schedule a coffee chat with Renée to make sure this program is the right fit for you (link below).
step one
Once you're in, explore the Food Freedom Breakthrough program. Themed intuitive eating training/materials will unlock weekly.
step two
Book your first Nutrition Consult to get started with customized recommendations.
step three
Save the dates for your coaching calls. We'll meet weekly and discuss each module of the program.
step four
PRICING
There are so many ways to start your intuitive eating journey.
the breakthrough
Unlock food freedom with the 3 month private coaching program, complete with online lessons, weekly coaching and unlimited support.
$1500 CAD
(pricing plans available)
foundations bundle
Become an intuitive eater with my 21-day DIY program designed to take you through all the material from my original Food Freedom course.
$600 CAD
freebies
Get started with my journal prompts, workbooks, quizzes, checklists and more!
Let's shift how you think about food and your body
FREE
-
🧠 I’m not sure which phase I belong in. How do I choose?Totally normal. You're not supposed to know exactly where you're at—that’s what I’m here for. You can book a free call and we’ll talk through it together. No pressure. Just a chance to see if we make a good fit.
-
💬 Do I have to start with the course before working 1:1?Nope! If you’re ready for 1:1 support, you’re welcome to jump right in. Plus, you can add-on any service at any time. So you get the support you need, when you need it most.
-
🔁 Can I move between phases?Yes. In fact, most of my clients do. The framework is flexible—if you start with intuitive eating and later want wellness support, we evolve together. If we're focused on nutrition, and you want to refresh your intuitive eating skills, we pivot to support your journey.
-
🧁 Will I gain or lose weight with intuitive eating?Maybe! You're adopting a new way of eating, and your body might change through this process. But you’ll learn that your wellness (and confidence) is rarely dependent on your size.
-
🍟 What if I just end up eating "junk food" forever?You definitely won’t! This is a common fear when letting go of food rules. Your body knows what it needs for fuel and when you're able to actually respond to those requests, you’ll crave what you need to sustain yourself. Sometimes that’s cookies, most times it’s not!
-
🥐 Can I try intuitive eating if I have health issues or dietary restrictions (i.e. celiac)?This process is, most importantly, a mindset shift where you choose to honour your body and it’s needs. We have taken this into consideration when creating the Foundations course, and we’ll make any tweaks/substitutions necessary in your 1:1 consults to account for non-negotiable dietary restrictions. If you have any health issues, it's important to check with your doctor before beginning any wellness course or working with a nutritional practitioner.
-
📚 How much time will I need to spend each week on the course?The course is 100% self-paced, so you get to integrate in your own time. We also make suggestions for how to structure your learning to stay accountable to your goals. Generally, I’d recommend planning for 30-60 minutes per week with the lessons, and 15 minutes per day on self care/homework.
-
🍋 Do these programs include nutrition recommendations or meal plans?You will learn how to make balanced and nourishing choices that will fuel your body. But I don't do rigid meal plans (go figure). You learn how to meal plan as an intuitive eater, so that you're always honouring your cravings AND your busy schedule.
-
🧠 I already have a therapist. Will intuitive eating coaching be overkill?Nope! Many of my clients work with me and their mental health team. You and I get to focus on the food-based stuff: mindset work, eating intuitively, observing what you're eating and changing your food rules and restriction. Coaching, by no means replaces, but is a great compliment to traditional therapy, IMO.
-
🥑 What's included in your recommendations?You'll receive period protocols from me. These are a series of customized and targeted food, supplement and lifestyle recommendations, specifically catered to your health goals.
-
💸 Are your services covered by my insurance?My services may be approved under your extended benefits coverage. Confirm coverage for holistic nutritionists registered through the International Organization of Nutritional Consultants. They may want to know that I'm a Registered Orthomolecular Health Practitioner and ask for my registration number (available upon request).
-
💛 I'm on a strict budget. Do you offer discounts?Sliding scale pricing is available and reserved for students, artists and those impacted by systemic socio-economic oppression. Unsure if you qualify? Send me an email at hello@saltandspoonwellness.com