what if
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you didn’t have to get “back on track” after a cheat meal?
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you never had to feel guilty over what you ate?
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you could still be healthy without worrying about food 24/7?
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you could stop obsessing over how your body looks?
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let go of food rules and restrictions, so you can enjoy your life
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eat the damn pizza, without feeling guilty or discouraged
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quit "starting fresh" on Monday and feeling like a failure
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stop holding yourself back because of your size
it's time to
You’re trying to do all the healthy things:
🌱 drinking your daily celery juice
🌱 memorizing that new keto book
🌱 forcing yourself to do another HIIT workout
Your obsession with being healthy and losing weight has completely taken over your life.
And you're doing all of this so that you can feel better. But most of the time you just end up feeling like a failure.
I know you
because I was you
As a nutritionist, I was doing all the "right things". But in secret, I was a panicked mess of food fear and it was becoming a problem.
When I realized I'd gotten to a point where I was actually afraid to eat a grape, I decided to finally unpack my disordered relationship with food.
So take it from someone who's been wellness-obsessed and has come through the other side, there is a better way to be healthy.
meet Renee
I'm your restriction-free nutritionist and intuitive eating coach.
I'm a certified nutritionist (CNP/ROHP) and hormone specialist, but know first hand that wellness journeys can often contribute to disordered eating. I've worked with countless clients, empowering them to make healthy choices while they gently let go of food rules.
I created the Food Freedom Breakthrough to teach you how to become an intuitive eater and experience all the freedom and peace that comes with it.
let's break it down
→ First, you'll learn to ditch diet culture and food rules, so you can heal your relationship with food and start to see your worth.
→ Next, you'll integrate intuitive eating + movement, so you can learn to honour your body's needs.
→ Then, you'll add in healthy habits so you can eat what you want while you gently fuel and nourish your body.
→ Finally, you'll learn how to make it a lifestyle, so you can maintain food freedom and body confidence for life.
THE FOOD FREEDOM BREAKTHROUGH
was designed to teach you how to let go of food rules, nourish your body and live restriction-free. You’ll learn how to:
ditch the diet mentality
that’s keeping you stuck in a toxic body-hating cycle
let go of rules
around food and your body so you can finally break free and live intuitively
integrate gentle nutrition
and healthy habits to live the life you’ve always wanted
bonuses
VIP access to the program hub with:
→ bonus lessons on gentle nutrition
→ diving deeper video series on intuitive eating
→ an invitation to explore all future updates
→ community message board to stay connected
Not to mention feeling:
→ totally supported on your journey
→ free to explore and learn at your own pace
→ more confident and content
ARE YOU READY TO
change your life
“I feel a much deeper awareness and appreciation of my own hunger and fullness signals. I can hardly put a label on our time together. I’ve felt so many profound shifts within myself and my relationship with food and movement. I so enjoy our weekly chats. It’s felt like I gift I’ve given myself to be able to work with you.”
- Renée (ironically, one of my clients!)
LET'S GET STARTED
Schedule a coffee chat with Renée to make sure this program is the right fit for you (link below).
step one
Once you're in, explore the Food Freedom Breakthrough program. Themed intuitive eating training/materials will unlock weekly.
step two
Book your first Nutrition Consult to get started with customized recommendations.
step three
Save the dates for your coaching calls. We'll meet weekly and discuss each module of the program.
step four
PRICING
There are so many ways to start your intuitive eating journey.
the breakthrough
Unlock food freedom with the 3 month private coaching program, complete with online lessons, weekly coaching and unlimited support.
$1500 CAD
(pricing plans available)
foundations bundle
Become an intuitive eater with my 21-day DIY program designed to take you through all the material from my original Food Freedom course.
$600 CAD
freebies
Get started with my journal prompts, workbooks, quizzes, checklists and more!
Let's shift how you think about food and your body
FREE
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Can I have current health issues and still try intuitive eating?Ab-so-lutely. The best part about food freedom is it’s more of a mental shift. You’re still honouring your body and it’s needs, so if you aren’t able to eat certain foods because of your health, that’s all just a part of your self care. I’ll also make sure to address If there are certain recommendations in the gentle nutrition section of the course that don’t fit with your current health requirements, and we’ll make tweaks/substitutions as necessary in your 1:1 consults.
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Will I gain/lose weight with intuitive eating?Maybe! You may gain weight, you may lose weight (and you’ll learn that your health and newfound confidence isn’t really connected to your weight, anyway). When you learn to eat intuitively, you are giving your body what it needs. This could cause some to gain and some to lose body weight and it’s all perfectly healthy and normal.
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What if I try intuitive eating and just end up eating cookies forever?You definitely won’t! This is a common fear when letting go of food rules. But your body knows what it needs for fuel and when you start listening to those intuitive hits, you’ll crave what you need to sustain yourself. Sometimes that’s cookies, most times it’s not!
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Are your programs and services covered by my insurance?Not every part of the Food Freedom Breakthrough is, but you can request reimbursement for our 1:1 appointments. If you're wondering whether holistic nutrition services are covered under your health insurance, it will depend on who the provider is. It's best to check with your insurance company. They will need the qualification (Registered Nutritional Consulting Practitioner) and registration number (available upon request). They might also need to know that this is through the International Organization of Nutritional Consultants. Here are a few organizations that have been known to cover nutrition services: Co-operators Insurance, Large Group Policies, RWAM Insurance Administrators Inc., SunLife, Extended Benefits Policy, TD Canada – Flex Benefits, Great West Life – depending on the individual plan many “Flex Plans” or “Health Spending Accounts” allow members to allocate their health insurance funds towards complementary health services. Please check with your insurance company to see if your plan extends coverage to nutrition counselling services.