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hey there

I’m Renée - founder of Salt + Spoon Wellness and your restriction-free nutritionist and intuitive eating coach.

I help you swap-wellness overwhelm for a better relationship with food via healthy hacks and intuitive eating.

Whether you want to focus on food freedom or nutrition coaching, I've got you covered!

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my approach

I help guide you through the world of wellness with a very different process: one where you don't have to restrict, crash diet or obsess over food.


I'm a certified nutritionist (CNP/ROHP) and hormone specialist, but know first hand that wellness journeys can often contribute to disordered eating. I've worked with countless clients, empowering them to make healthy choices while they gently let go of food rules.

my journey

Plant Drawing

2015              2016              2018              2019              today

In 2015, I was a burnt out actor and paying the price in the form of my digestion, skin and energy. Whether I was breaking out with acne, fighting off eczema or so tired I couldn’t function - let’s just say it was a low point and I realized I needed to make some serious changes.


Certified Nutritional Practitioner (CNP)

Registered Orthomolecular Health Practitioner (ROHP)


First Class Honours from The Institute of Holistic Nutrition

Registered with the International Organization of Nutritional Consultants

the fun stuff

Drawing of Leafy Plant

Favourite Food:

Weekend Activity: 

Where I Grew Up: 

Always In My Fridge:

Human Design: 


Best Thing On Netflix:  

Mountains or Beach

Cats Or Dogs

Coffee or Tea

Chocolate or Vanilla

Early Bird or Night Owl

Introvert or Extrovert


board games

halifax,  ns

hot sauce

two/four emotional mangen

gemini sun/rising, leo moon

dirty dancing

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