hello

I’m Renée, the nutritionist who doesn't do diets!

 

I show you how to let go of food rules and still live a healthy life without restriction, obsession or overwhelm.

Renée, Certified Holistic Nutritionist
Renée In Kitchen With Nutritious Smoothie

I know it sounds ironic

...a certified holistic nutritionist who won’t put you on a diet? Trust me, I’ve done them all and I always felt guilty for giving up,  not having enough willpower or the diet not working. And when I started working with clients, I didn’t even realize I was intuitively steering them away from the very diet I was suggesting - giving them more freedom vs rules, more self care vs strict accountability.

 

So now, I help guide you through the world of wellness with a very different approach: where you don't have to restrict, crash diet or obsess over food. We work through disordered eating habits and beliefs, integrate intuitive eating and find a lifestyle that’s actually a lifestyle. Plus, I'm here to show you that you can love the body you're in right now and eat anything you want, no matter your health goals.

My Journey

2015              2016              2018              2019              today

In 2015, I was a burnt out actor and my health was catching up with me. My digestion was worse than ever, my skin was breaking out like crazy, I was fighting eczema flare ups, I was so stressed I couldn’t sleep, so tired I couldn’t function - let’s just say it was a low point and I realized I needed to make a change.

MY CREDENTIALS & EXPERTISE

Certified Nutritional Practitioner (CNP)

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Registered Orthomolecular Health Practitioner (ROHP)

 

First Class Honours from The Institute of Holistic Nutrition

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Registered with the International Organization of Nutritional Consultants

THE FUN STUFF

Favourite Food:   Pizza

Weekend Activity:   Board Games and A Good Book

Where I Grew Up:   Halifax, NS

What’s Always In My Fridge:   Hot Sauce

Mountains or Beach:   Beach!

Cats Or Dogs:   Both, please

Best Thing On Netflix:   Dirty frikkin’ Dancing

Coffee or Tea:   Coffee always

Chocolate or Vanilla:   Chocolate

Early Bird or Night Owl:   AM

Introvert or Extrovert:   Intro

Human Design:   2/4 Emotional Manifesting Generator

Astrology:   Gemini Sun, Leo Moon, Gemini Rising