hello
I’m Renée, the nutritionist who doesn't do diets!
I show you how to let go of food rules and still live a healthy life without restriction, obsession or overwhelm.
I know it sounds ironic
...a certified holistic nutritionist who won’t put you on a diet? Trust me, I’ve done them all and I always felt guilty for giving up, not having enough willpower or the diet not working. And when I started working with clients, I didn’t even realize I was intuitively steering them away from the very diet I was suggesting - giving them more freedom vs rules, more self care vs strict accountability.
So now, I help guide you through the world of wellness with a very different approach: where you don't have to restrict, crash diet or obsess over food. We work through disordered eating habits and beliefs, integrate intuitive eating and find a lifestyle that’s actually a lifestyle. Plus, I'm here to show you that you can love the body you're in right now and eat anything you want, no matter your health goals.
My Journey
2015 2016 2018 2019 today
In 2015, I was a burnt out actor and my health was catching up with me. My digestion was worse than ever, my skin was breaking out like crazy, I was fighting eczema flare ups, I was so stressed I couldn’t sleep, so tired I couldn’t function - let’s just say it was a low point and I realized I needed to make a change.
MY CREDENTIALS & EXPERTISE
Certified Nutritional Practitioner (CNP)
Registered Orthomolecular Health Practitioner (ROHP)
First Class Honours from The Institute of Holistic Nutrition
Registered with the International Organization of Nutritional Consultants
THE FUN STUFF
Favourite Food: Pizza
Weekend Activity: Board Games and A Good Book
Where I Grew Up: Halifax, NS
What’s Always In My Fridge: Hot Sauce
Mountains or Beach: Beach!
Cats Or Dogs: Both, please
Best Thing On Netflix: Dirty frikkin’ Dancing
Coffee or Tea: Coffee always
Chocolate or Vanilla: Chocolate
Early Bird or Night Owl: AM
Introvert or Extrovert: Intro
Human Design: 2/4 Emotional Manifesting Generator
Astrology: Gemini Sun, Leo Moon, Gemini Rising