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Optimal wellness - without losing food peace.

thrive

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NUTRITION & WELLNESS CONSULTING

One-on-one consults that explore whole-person wellness (gut, hormones, energy, cycles, stress, etc) without falling into control, restriction, or hyper-health.

Nutrition that supports your body, honors your relationship with food, and respects your capacity.
Thrive is for the client ready to expand their care—into energy, digestion, hormones, and beyond—without losing the food freedom they’ve worked so hard to build.

next level wellness

You want to feel better.
But you don’t want to fall back into all-or-nothing thinking, tracking, or “shoulds.”

In Thrive, we zoom out and look at your full wellness picture—supporting your nervous system, digestion, energy, cycle, and more. With a flexible and intuitive-first lens, we’ll build therapeutic protocols tailored to your real life.

This is where food freedom meets function.

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Nutrition consults are perfect for you if...

You’re recovering from burnout, gut or hormone imbalances, or chronic stress

You’ve done the work to repair your food relationship—and want to go deeper

You’re not interested in micromanaging food, but want aligned, holistic support

You’re curious how nutrition can support your sleep, energy, skin, or cycles

You want a protocol you’ll actually follow, not a PDF to collect dust

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WHAT YOU GET

Here's just some of what you'll get with 1:1 Nutrition Consultations.​

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1:1 weekly or biweekly coaching sessions

teaching you intuitive eating + beyond

Monthly personalized wellness protocols (lab-informed, if applicable)

learn at your own speed

Holistic tools for stress, digestion, blood sugar, and more

for food peace and body trust

Full session notes, ongoing coaching support, and lifestyle tweaks

with journal prompts for reflection

Lifetime access to Foundations of Food Freedom course (if needed)

for accountability and consistency

mindset resources

for when you need it most

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lifetime access

reference your lessons anytime

future updates

access to any new content

unlimited support

via private group + messaging

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Sign Up
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pricing

I offer a flexible, subscription-style model—like Netflix, but for personalized wellness support. You get full access to 1:1 consults, and we work together until you're ready to thrive solo. You choose the initial level of commitment that works for you.

$503

monthly

month-to-month payment plan of $503 per month

(full flexibility)

$413

three plus

3 month minimum initial commitment, monthly payment of $413 per month

(stay consistent)

$333

six plus

6 month minimum initial commitment, monthly payment of $333 per month

(deepest support)

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book a call

If you're not sure where to start, let's chat over virtual coffee.

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Book a complimentary call with me and we’ll find where you fit in the Food Freedom Framework™.

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