Learn to trust food—and yourself.
thrive
NUTRITION & WELLNESS CONSULTING
A self-paced, no-pressure digital course to help you let go of food fear and find real freedom.
Nutrition that supports your body, honors your relationship with food, and respects your capacity.
Thrive is for the client ready to expand their care—into energy, digestion, hormones, and beyond—without losing the food freedom they’ve worked so hard to build.
you don't need
You want to feel better.
But you don’t want to fall back into all-or-nothing thinking, tracking, or “shoulds.”
In Thrive, we zoom out and look at your full wellness picture—supporting your nervous system, digestion, energy, cycle, and more. With a flexible and intuitive-first lens, we’ll build therapeutic protocols tailored to your real life.
This is where food freedom meets function.
This is perfect for you if...
You’re recovering from burnout, gut or hormone imbalances, or chronic stress
You’ve done the work to repair your food relationship—and want to go deeper
You’re not interested in micromanaging food, but want aligned, holistic support
You’re curious how nutrition can support your sleep, energy, skin, or cycles
You want a protocol you’ll actually follow, not a PDF to collect dust
WHAT YOU GET
Here's just some of what you'll get with your Food Freedom Foundations course.​
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1:1 weekly or biweekly coaching sessions
teaching you intuitive eating + beyond
Monthly personalized wellness protocols (lab-informed, if applicable)
learn at your own speed
Holistic tools for stress, digestion, blood sugar, and more
for food peace and body trust
Full session notes, ongoing coaching support, and lifestyle tweaks
with journal prompts for reflection
Lifetime access to Foundations of Food Freedom course (if needed)
for accountability and consistency
mindset resources
for when you need it most
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lifetime access
reference your lessons anytime
future updates
access to any new content
unlimited support
via private group + messaging
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