Learn to trust food—and yourself.
nourish
INTUITIVE EATING COACHING
A self-paced, no-pressure digital course to help you let go of food fear and find real freedom.
Healing your relationship with food is not a quick fix—it's a reclamation.
Nourish is for the person who’s ready to stop obsessing, start trusting, and rebuild life around living—not dieting.
you don't need
You don’t need another food rule.
You need a space to be witnessed in your patterns—without judgment—and to build tools that actually work for your life.
Coaching is perfect for you if...
You’ve done the food rules, the macros, the “wellness” plans—and you’re still stuck
You want to stop thinking about food all the time
You’ve read about intuitive eating but want someone to walk with you
You’re tired of starting over, and ready to go deeper
You’re ready to nourish—not restrict
WHAT YOU GET
Here's just some of what you'll get with your Food Freedom Foundations course.​
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1:1 weekly or biweekly coaching sessions
teaching you intuitive eating + beyond
Session notes, tools, and weekly practices tailored to you
learn at your own speed
Optional chat support between sessions
for food peace and body trust
Access to Foundations of Food Freedom course (as a bonus!)
with journal prompts for reflection
Trauma-informed, compassionate support rooted in HAES & anti-diet values
for accountability and consistency
mindset resources
for when you need it most
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lifetime access
reference your lessons anytime
future updates
access to any new content
unlimited support
via private group + messaging
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