Intuitive Eating (IE) may be totally new to you, or maybe you've heard of it before but don’t really get it. Aside from being the best...

When it comes to "being healthy", how do you know if you're hurting or helping? Often, we're missing the most ignored part of wellness.

There are a lot of misconceptions out there about intuitive eating. 💭 Is it just some woo-woo way to let ourselves off the hook? 💭 Is...

Let's dive into some of the many ways Intuitive Eating can support you in your pursuit of wellness.

Diet culture is the cause, the catalyst and the result of why we can't seem to love ourselves. And diet culture is everywhere. It's in...