Hey!
Welcome to your one stop shop for all things health! Below you'll find tools to help choose the protocol that best suits and supports your body.
Mostly A's
You could be struggling with food sensitivities. From gluten to dairy there a variety of things that can be triggering to the gut and cause upset, but don't be alarmed because I am here to help you! You may benefit from eliminating certain food groups for a period of time, taking gut healing supplements, or even drinking kombucha, all things that can be found in my Food Sensitivities Protocol.
You can find my Food Sensitivities protocol in my shop at this link here for all things gut health and healing. Food sensitivities are not the end all be all and inside you'll find all you need to heal and support your gut, so you can say goodbye an upset stomach.
Mostly B's
You could be suffering from IBS-C. I know we don't like talking about bowel movements, but not being able to poop is the absolute worst. Never mind how important regular bowel movements are in a persons health. Which is why I created a protocol that aids in chronic constipation.
You can find the protocol at this link here, or visit my online store to check out the protocols that are available!
Mostly C's
Cannot be close enough to a bathroom, or struggle to have a normal bowel movement schedule? You may benefit from my IBS-D protocol. Loose stool is a common sign of gut imbalances and natures calling can happen at some pretty unfortunate times. However, things like taking vitamin D, managing your stress, or chewing your food better (yep chewing is a big deal) can all help with IBS-D symptoms.
You can find my IBS-D protocol in my shop at this link here for all things gut health and healing. IBS-D is not the end all be all and inside you'll find all you need to heal and support your gut, so you can say goodbye an upset stomach.
Mostly D's
IBS/Parasite Cleanse
If you answered mostly D's then you could benefit from the IBS/Parasite Cleanse protocol (not sure what we're calling it).
If you suspect you could have a parasite, we highly suggest consulting a doctor. This protocol is a starting point, however is not medical advice.
credentials
Certified Nutritional Practitioner (CNP)
Registered Orthomolecular Health Practitioner (ROHP)
First Class Honours from The Institute of Holistic Nutrition
Registered with the International Organization of Nutritional Consultants
the fun stuff
Favourite Food:
Weekend Activity:
Where I Grew Up:
Always In My Fridge:
Human Design:
Astrology:
Best Thing On Netflix:
Mountains or Beach
Cats Or Dogs
Coffee or Tea
Chocolate or Vanilla
Early Bird or Night Owl
Introvert or Extrovert