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Nutrition Consultations

A Customized 1:1 Approach

Work with holistic nutritionist, Renée Haché (CNP/ROHP), and tackle your biggest health goals. You'll receive a customized nutrition protocol (complete with a meal plan and recipes) that targets your specific needs. Renée offers realistic tools and techniques so that her clients can avoid the overwhelm and achieve lasting results. Schedule your first session today.

In my early 20’s I started to struggle with acne. For five years I tried so many different products promising to clear my skin but I only found they made the problem worse. I decided to put down the products and try something different. After working with Renée to help clear my skin working from the inside out using nutrition my skin has visibly improved. I experience far fewer breakouts and when I do break out I have a better idea as to what caused the breakout and what my body needs to heal it. Renée takes the time to really get to know you and the areas you are struggling with. She creates protocols specific to you and your needs that come with step by step help along the way and the tastiest recipes!  I 100% recommend you give her services a try!

Kelly

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Here's How It Works

Your health should be a main priority in your life, so don’t let it slip through the cracks. Salt + Spoon is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Salt + Spoon can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.

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Free Meet & Greet

15 minutes

I believe it's essential to invest in yourself and your health.

Which is why it's important to work with a practitioner that you can relate to and trust. So, I want to give you a chance to get to know me!


Hop on a call to chat about your health goals and how I can help. This is a great chance to get to know each other and see if working with me is the right fit for you!

Initial Intake

90 minutes

This first session is all about you! We dive into your health history to get a full picture of your health.


We'll discuss:

- your diet, eating habits and lifestyle

- current drugs and supplements

- your habit-building tendencies

- existing blood work and other medical tests

- first steps to start implementing today

You'll walk away knowing my plan to healthify your life and have the tools to get ready for your protocol.

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Protocol Delivery

60 minutes

Here's where we sit down and talk about your health and what we are going to do about it. I break down my recommendations into 3 phases to avoid the overwhelm of feeling like you have to change everything all at once. We will work together over 3 months, tackling each phase and building off the last for optimal health.

 

We will talk about:

- potential nutrient deficiencies

- my reccs on how to optimize your health and well being

- customized diet, supplement and lifestyle suggestions

- your personal meal plan with recipes

- healthy habit building

- any test results

Follow Ups

45 minutes

Your last appointment during your 3-month session. We'll sit down, reflect on the wins, what your future health goals are and how we can get you there. You'll also receive a customized lifestyle/maintenance protocol based on the past three months' work.

I also like to do quick weekly follow-ups with my clients during the process. Not only does this keep you motivated, but it helps me make sure that everything is working for you!

You'll have access to my client portal, where we can stay connected with a confidential 1:1 chat, video calling and food/lifestyle journals.

Packages & Pricing

Any lifestyle change takes time and I want you to see real results. To build healthy habits instead of quick fixes. That's why my services are bundled into a prepaid package. We will talk about my plans to optimize your health at your Initial Intake. If you're in, then we move forward with Nourish Balance Thrive, where I break this plan down into 3 one month-long protocols.

Meet & Greet

15 minutes
get to know Renée

complimentary

Initial Intake

90 minutes
your first appointment

$125

Nourish, Balance, Thrive

3 month program
3 x protocol delivery + a follow up

$375

Follow Ups

45 minutes
stay on track

Included in Package

©2018 by Salt + Spoon Wellness.