this program is for you if you are ready to
let go of rules and restrictions so you can finally stop obsessing over food
eat the damn pizza without feeling guilty and discouraged
live a healthy lifestyle without the wellness overwhelm
love your body and how you look no matter what
embrace the “last five pounds” so you can stop holding yourself back
DO YOU REALLY WANT TO KEEP DOING WHAT YOU'RE DOING?
→ feeling totally out of control around food
→ hearing your own obsessive thoughts holding you back
→ looking at labels and ingredients with a magnifying glass
→ counting calories and carbs and logging it in MyFitness Pal
→ dreading going jeans shopping because it makes you feel awful about yourself
→ not ever feeling good about your body
→ seeing “self love” around every corner and wondering why you can’t find that
→ not knowing how to be healthy without making it a full time job
→ seeing others living perfectly healthy instagramable lives
LET ME KNOW IF THIS SOUNDS FAMILIAR...
You’re trying to do all the healthy things - drinking your celery juice and skinny tea, reading that new keto book, trying to meditate. You’re feeling okay about your body, maybe a little tired because you spent an extra hour last night doing a 40 minute ab and booty burn workout, which didn’t immediately give you abs (grr).
You wake up in the morning, grab your bulletproof coffee and are about to head out the door when you walk past the mirror and you have to stop.
And then the usual thoughts start pouring in...
you deserve to
YOU HEAR THINGS LIKE...
“I can’t go out in this, look how big my tummy looks.”
“I feel awful in all of my clothes.”
“How did I gain this much weight? I better only eat a salad for lunch.”
“Can I make it until noon without eating? I think that’s supposed to help burn fat.”
“I shouldn’t have had those two slices of pizza last night.”
“I wonder how many carbs are in a granola bar?”
“I shouldn’t have any office snacks today, they’re not worth the calories.”
“I need to go to the gym before my dinner date and work off this bloat.”
“I’m so tired of hating my body.”
“Okay, starting Monday I’m getting back on track!”
Isn’t it about friggin’ time you treated yourself the way you deserve??
actually enjoy food again, with zero guilt or loss of control
love the way you look, no matter what you’re wearing
focus on wellness, without food obsession taking over
HERE'S THE BEST KEPT SECRET THAT THE DIET INDUSTRY DOESN'T WANT YOU TO KNOW...
You can be healthy and honour your hunger and cravings.
You can enjoy all foods without bingeing 1,000 cookies.
You can learn to love and respect your body every damn day.
HI THERE, I'M RENEE - THE NUTRITIONIST WHO DOESN'T DO DIETS
Sound nuts? Well, that's why I'm here!
I help guide you through the world of wellness with a very different approach: where you don't have to restrict, crash diet or obsess over food. I'm also here to show you that you can love the body you're in right now, no matter your goals.
I'm a certified nutritionist (CNP/ROHP) and hormone specialist, but know first hand that wellness journeys can often contribute to disordered eating. I've worked with countless clients, empowering them to make healthy choices while they gently let go of food rules.
I created the Food Freedom Breakthrough to show you how to to stop obsessing over food and start living with a little more freedom.
let me break it down for you
→ First, you'll learn to ditch diet culture and food rules, so you can heal your relationship with food and start to see your worth.
→ Next, you'll integrate intuitive eating + movement, so you can learn to honour your body's needs.
→ Then, you'll add in healthy habits so you can eat what you want while you gently fuel and nourish your body.
→ Finally, you'll learn how to make it a lifestyle, so you can maintain food freedom and body confidence for life.
bonuses and support
Access to The Food Freedom Hub with all kinds of goodies.
Calendar Invites for Save The Dates.
A community message board to stay connected.
100% email support.
tune in to live group coaching calls.
listen to the course modules.
get support from me via private chat.
feel totally supported (we've all got your back).
free to explore and learn at your own pace (no pressure).
own your new confidence like a boss.
It’s time to step into the self-love breakthrough you deserve.
6 Online Video Trainings (Workshop Style) + 2 Whole BONUS Modules → Value: $ $1000
2 x 1:1 private consults/coaching (Initial Intake + Follow Up) → Value: $400+
6 x Weekly Themed Group Coaching/Q+A Calls (45 min) → Value: $1,000
DFY Swipe File of Roadmaps, Checklists and Planners → Value: $200
Direct and Community Support System → Value: $600+
BONUS: Journalling + Module Workbooks (including lesson summaries) → Value: $200
BONUS: Themed Recipe Books to Inspire Your Gentle Nutrition → Value: $300
TOTAL VALUE: $3,700 CAD
Your Investment: $1,700 CAD
(Discount to $1,000 for the first round)
Payment Plans: $2,000 CAD total over 6 months
(discount to $1500 for the first round)
YOU DON'T HAVE TO TAKE MY WORD FOR IT...
hear it from other foodies
“I wanted to thank you for being the nutritionist I needed in my life. You held my hand and walked me through a diet to balance my hormones, then the parasite saga, and finally got me to a place of weight loss IN A SUPER HEALTHY AND SUSTAINABLE WAY!!!! Woah. Without the toxic mentality of weight loss but helping me shed the pounds that made me lose a lot of my favourite clothes. Thank you!!! Thank you for being so conscious about toxic relationships with food and still guide me through a healthy protocol.”
HOW IT WORKS
Step One: Hop on a free Strategy Session call with Renée to make sure this program is a good fit for you.
Step Two: Once approved, you’ll be sent access to the Food Freedom Hub and all of the training/materials to get started.
Step Three: You’ll also be able to book your 1:1 Getting Started Session with me. We’ll go over your health history and get you started with customized recommendations.
Step Four: You’ll see calendar invites for group training sessions on each module of the program.
Step Five: After you’ve completed the program, we’ll meet 1:1 again to set you up for success moving forward with your new food freedom life.
Food Freedom Online Course
If I have current health issues can I still try the Food Freedom Method?
Will I gain/lose weight with intuitive eating?
Maybe! You may gain weight, you may lose weight (and you’ll learn that your health and newfound confidence isn’t really connected to your weight, anyway). When you learn to eat intuitively, you are giving your body what it needs. This could cause some to gain and some to lose body weight and it’s all perfectly healthy and normal.
What if I give in to food freedom, and just end up eating cookies forever?
You definitely won’t! This is a common fear with letting go of food rules. But your body knows what it needs for fuel and when you start listening to those requests, you’ll crave what you need to sustain yourself. Sometimes that’s cookies, most times it’s not!
How much time will I need to spend each week on the course?
The best part about this course is that it’s self-paced, because growth and deconditioning takes time and that’s different for everyone. But, there are suggestions for how to structure your learning to make the most out of your 1:1 sessions and live coaching calls. Generally, I’d recommend spending 20-30 minutes per day on self care/homework and 1-3 hours per week on the lessons and coaching.